Chill Out with Mindfulness Meditation

Sun and little star meditating with wind sweeping in the background.

Center yourself and increase your focus with mindfulness meditation led by Phuong Pham. Each session begins with an introduction to meditation, 15 minutes of sitting and releasing meditation, and group sharing and Q&A.

This program is open to all ages, young and old, and all levels of experience. Children under 10 years old must be accompanied by an adult.

No registration is required. Participants are encouraged to bring their own yoga mats and/or meditation cushions. Chairs are available for adults who do not bring them.

Phuong is a Buddhist nun experienced in leading mindfulness meditation. Learn more about Phuong and watch her meditation videos on the library's YouTube channel.

Learn More

When

  • Saturday, August 01, 2026 | 11:00 AM - 11:30 AM
  • Saturday, August 08, 2026 | 11:00 AM - 11:30 AM
  • Saturday, August 15, 2026 | 11:00 AM - 11:30 AM
  • Saturday, August 22, 2026 | 11:00 AM - 11:30 AM
  • Saturday, August 29, 2026 | 11:00 AM - 11:30 AM

Location

Mitchell Park Library, 3700 Middlefield Rd., Palo Alto, CA, 94303, View Map

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