Tech Workshop: Digital Well-Being

Next date: Wednesday, September 23, 2026 | 04:30 PM to 05:30 PM

Smartphone inside a basket with person reading in the background.

Worried you spend too much time on your phone? Overwhelmed by notifications and too many apps? Feeling too reliant on your smartphone for simple things? In this Digital Health workshop, you will take a closer look at your digital habits and learn practical ways to make your devices work for you, not the other way around.

Topics include:

  • Tracking and reducing screen time
  • Choosing apps and exploring alternatives
  • Reducing Distractions
  • Social Media Breaks
  • Privacy settings and online safety

Learn More & Register

When

  • Wednesday, September 23, 2026 | 04:30 PM - 05:30 PM

Location

Embarcadero Room

Rinconada Library, 1213 Newell Rd., Palo Alto, CA, 94303, View Map

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