Free Weekly Virtual Meditation Sessions
Join the Palo Alto Art Center for weekly virtual meditations with stress management consultant Julie Forbes, Ph.D. on Thursdays at noon, January 27-June 30. This series is presented in conjunction with Creative Attention: Art and Community Restoration.
Register today for free.
Our series will kick off on January 27 with Breathing for Well-being. Sessions will continue with Mindfulness Meditation the first Thursday of each month; Mindful Body Scan Meditation the second Thursday of each month; Loving Kindness Meditation the third Thursday of each month; Guided Visualization Meditation the fourth Thursday of each month; and Mindful Progressive Muscle Relaxation the fifth Thursday of the month.
When
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Thursday, January 27, 2022 | 12:00 PM
- 01:00 PM
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Thursday, February 03, 2022 | 12:00 PM
- 01:00 PM
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Thursday, February 10, 2022 | 12:00 PM
- 01:00 PM
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Thursday, February 17, 2022 | 12:00 PM
- 01:00 PM
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Thursday, February 24, 2022 | 12:00 PM
- 01:00 PM
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Thursday, March 03, 2022 | 12:00 PM
- 01:00 PM
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Thursday, March 10, 2022 | 12:00 PM
- 01:00 PM
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Thursday, March 17, 2022 | 12:00 PM
- 01:00 PM
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Thursday, March 24, 2022 | 12:00 PM
- 01:00 PM
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Thursday, March 31, 2022 | 12:00 PM
- 01:00 PM
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Thursday, April 07, 2022 | 12:00 PM
- 01:00 PM
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Thursday, April 14, 2022 | 12:00 PM
- 01:00 PM
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Thursday, April 21, 2022 | 12:00 PM
- 01:00 PM
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Thursday, April 28, 2022 | 12:00 PM
- 01:00 PM
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Thursday, May 05, 2022 | 12:00 PM
- 01:00 PM
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Thursday, May 12, 2022 | 12:00 PM
- 01:00 PM
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Thursday, May 19, 2022 | 12:00 PM
- 01:00 PM
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Thursday, May 26, 2022 | 12:00 PM
- 01:00 PM
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Thursday, June 02, 2022 | 12:00 PM
- 01:00 PM
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Thursday, June 09, 2022 | 12:00 PM
- 01:00 PM
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Thursday, June 16, 2022 | 12:00 PM
- 01:00 PM
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Thursday, June 23, 2022 | 12:00 PM
- 01:00 PM
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Thursday, June 30, 2022 | 12:00 PM
- 01:00 PM
Location
Online