Say hello to September with a month full of ways to connect, explore, and have fun in Palo Alto. From community gatherings to recreation, learning, and seasonal celebrations, there’s something for everyone.
Join the Palo Alto Art Center for weekly virtual meditations with stress management consultant Julie Forbes, Ph.D. on Thursdays at noon, January 27-June 30. This series is presented in conjunction with Creative Attention: Art and Community Restoration.
Register today for free.
Our series will kick off on January 27 with Breathing for Well-being. Sessions will continue with Mindfulness Meditation the first Thursday of each month; Mindful Body Scan Meditation the second Thursday of each month; Loving Kindness Meditation the third Thursday of each month; Guided Visualization Meditation the fourth Thursday of each month; and Mindful Progressive Muscle Relaxation the fifth Thursday of the month.
Online
Free