Stress Management at the Drop!
Stress Management Workshop at the Drop!
Join us for a special Stress Management Workshop in collaboration with Palo Alto University, designed to help you take control of stress and build healthier habits for your mind and body.
In this interactive workshop, you’ll explore practical tools and creative techniques to help manage stress and set meaningful personal goals. You'll have the chance to work on:
✨ Vision Boards – Visualize your goals and dreams
Journals – Reflect, process, and track your progress
Sleep Hygiene Tracking – Learn how sleep affects stress and create better sleep habits
Healthy Habits – Build daily routines that support your mental well-being
Whether you’re looking to better manage school stress, improve self-care, or set personal goals, this workshop will give you helpful strategies and hands-on activities to get started.
Date: March 21, 2025
Time: 4pm - 6pm
Location: Mitchell Park Teen Center
Free and open to all teens! All materials provided — just bring yourself and an open mind.
Take a step toward a calmer, more balanced you — we hope to see you there!
When
-
Friday, March 21, 2025 | 04:00 PM
- 06:00 PM
Location
Mitchell Park Community Center - Teen Center, Palo Alto, CA