You Can Help Workshop - Recognizing Signs of Distress

Next date: Thursday, March 19, 2026 | 05:15 PM to 06:30 PM

The Jed Foundation is partnering with the City to offer interactive workshops that equips community members with the knowledge and skills to help prevent suicide by supporting individuals who may be struggling and connect them with appropriate resources when needed. We will discuss how to identify signs that someone may be in distress, practice starting supportive conversations, and understand your role and limits when offering help. We will also review strategies for caring for yourself while supporting others. There will be opportunities for reflection, discussion, and practice.

Through this series, you will be able to:

Identify signs of distress and worsening mental health in others
Understand the full continuum of mental health - from thriving to distress
Understand ways to create a supportive and connected community
Discuss strategies for supporting someone who is struggling
Identify when and where to seek additional community or professional support

There are 2 workshops available to participate in, register below.

Wednesday, March 18, 6 p.m. - 7:30 p.m., open to all ages

Thursday, March 19, 5:15 p.m. - 6:30 p.m., open to ages 21 and younger

Community Processing Group

After the workshops at 7 p.m. is a community processing group session for the community to share grief and seek guidance and support. Learn more about the Community Processing Group session.

Click here to view form.